Little Mummy Running

Running for, with and sometimes away from my family

  • Home
  • About – Little Mummy Running
  • Raindrops to Rainbows
  • Today in the Monkey House
  • Contact me
Running for, with and sometimes away from my family

Self-care

The importance of pacing yourself

April 17, 2018 by Louise 15 Comments

Feel like you’re working hard but going nowhere? Maybe it is time to stop, take stock and learn to pace yourself.

Posted in: change, Family, Health, Injury, Mental Health, Parenting, Recovery, Running, Self care, well-being Tagged: family, Mental health, Mummy, pacing, Recovery, running mummy, Self-care

Running away from life

March 18, 2018 by Louise Leave a Comment

When life gets on top of you sometimes you just have to run away from home.

Posted in: Family, Mental Health, Parenting, Running, Self care, well-being Tagged: #parenting, #running, family, Mental health, Self-care

Turning disappointment into determination

March 8, 2018 by Louise 2 Comments

Let’s talk disappointment. When you are pushing to achieve your goals and working really hard, there is nothing worse than feeling like you are getting nowhere. Not to mention how demoralising it can be when you have made your goals and plans public and you seemingly have nothing to show for it. Oh the shame. … [Read more…]

Posted in: Family, Recovery, Running, Self care, well-being Tagged: determination, home workout, Recovery, Self-care

It’s time to keep getting stronger

February 25, 2018 by Louise Leave a Comment

Almost exactly one year ago myself and Mr LMR went away for a night away from the monkeys. Tonight we are doing it again. A lot has happened in that year and the contrast is amazing. However reflecting on what was at times a pretty miserable 2017 has shown me how much stronger I am … [Read more…]

Posted in: Health, Injury, Mental Health, Recovery, Running, Self care, well-being Tagged: #mentalhealth, #parenting, #running, Injury, Mental health, Recovery, Resting, Run, Self-care, stronger

Food for thought

February 18, 2018 by Louise 1 Comment

Just because it looks easy on instagram it really isn’t. Especially not when the monkeys are about.

Posted in: change, Family, Health, Parenting, Running, Self care, well-being Tagged: #running, exercise, Food, Mummy, Parent, Self-care, smart

My first run of 2018

January 27, 2018 by Louise 2 Comments

Guess what? I’m injured and I’m not joking! Despite everything that went on in the last 12 months my first run was littered with rookie mistakes and now I have shin splints in both legs. Am I going to let it defeat me? Well no I’m not. I’m going to keep being Smart. The best … [Read more…]

Posted in: Anxiety, Injury, Recovery, Running, Self care Tagged: Injury, Resting, Run, running mummy, Self-care, shin splints

Let’s get Smart in 2018

January 23, 2018 by Louise 1 Comment

It’s nearly the end of January and, despite my best intentions, I have not yet set out my 2018 goals and aspirations. Unless you count just pulling myself out of the fog of 2017 of course. Well I have had some goals and aspirations mapped out for a while now. The blog has been quiet … [Read more…]

Posted in: Injury, Recovery, Running Tagged: #running, Injury, Mental health, Recovery, Runner, running mummy, Self-care

Spaghetti head

October 30, 2017 by Louise Leave a Comment

I’m a mess. My brain is like a bowl of spaghetti. A big jumbled tangle of thoughts and feelings all leading nowhere. I would love to separate them all out and straighten them one by one. Observe them and understand them. Then chose to keep or discard them. This is what I thought Mindfulness would … [Read more…]

Posted in: Anxiety, Family, Injury, Mental Health, Parenting, Recovery, Running, Self care Tagged: #abrandnewday, #mentalhealth, #runningmummy, anxiety, family, Injury, Mental health, Mindfulness, Mummy, Parent, Parents, Recovery, Self-care

I’m getting older not old

October 2, 2017 by Louise 1 Comment

Finally I have a diagnosis on my foot!!! Posterior Tibial Tendon Dysfunction. Does it mean I will never run again? Not straight away, maybe not for a while but Yes!!! (Insert happy dance here). The same day I got my foot diagnosis, I had an assessment of my neck and shoulder. The conclusion? Wear and … [Read more…]

Posted in: Injury, Recovery, Running, Self care Tagged: Hypermobility, Injury, Mummy, Recovery, running mummy, Self-care

Sometimes it is ok to shout STOP The Monkey Train!!!

July 15, 2017 by Louise Leave a Comment

Since I returned to work after my third and final maternity leave I have felt like life has just sped up. Like I’m living the same day over and over at the same time as being bombarded with never ending, mundane and taxing demands, intermittently interrupted by moments of heart meltingly wonderful monkey moments and … [Read more…]

Posted in: Family, Injury, Mental Health, Parenting, Recovery, Running, Self care Tagged: #mentalhealth, #running, Hypermobility, Injury, Mental health, Mummy, Recovery, Resting, Run, running mummy, Self-care, working mummy
1 2 Next »

Want to know more about…

  • Anxiety
  • change
  • Cognitive Behavioural Therapy
  • Decluttering
  • Duathlon
  • Family
  • Health
  • Holidays
  • Injury
  • kindness
  • Mental Health
  • Parenting
  • Parkrun
  • Post Natal Depression
  • Recovery
  • Running
  • Self care
  • Slimming World
  • T-shirts
  • trails
  • Uncategorized
  • well-being
  • Work

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 508 other subscribers.

Follow Me

Facebooktwitterinstagram

Share it

Facebooktwitter

Tags

#abrandnewday #bees #blurtalert #gardening #mentalhealth #MHAW16 #parenting #raindropstorainbows #running #runningmummy #RWRunStreak #ukrunchat anxiety Blog Change cycling Depression duathlon Endorphins exercise family Food Hypermobility Injury Inspirational Joint hypermobility Louise Mental health Mindfulness Monkeys Mummy new year Parent Parents Parkrun Plan Post natal depression Recovery Resting Run Runner running mummy Self-care Superwoman working mummy

Archives

  • October 2019
  • January 2019
  • December 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015

Little Mummy Running on Facebook

Little Mummy Running on Facebook
3 Little Buttons

Copyright © 2021 Little Mummy Running.

Family WordPress Theme by themehall.com