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Running for, with and sometimes away from my family

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Running for, with and sometimes away from my family

anxiety

It’s good to talk

October 13, 2019 by Louise Leave a Comment

One week ago I was out on my first 5k for a while this week I hit the park again. Despite the runners high last week this week has been a rollercoaster of emotions again. One good run is never enough. If you want to keep the pace then you have to take the rough … [Read more…]

Posted in: Anxiety, Family, Health, Running Tagged: anxiety, family, Run

The return of the last runner

October 6, 2019 by Louise Leave a Comment

Today my blog renewed and I also ran my first 5k for a very long time. I know it has been quiet for a while and I’ll be honest I haven’t been happily frolicking in a Pinterest perfect life. I mean who does? Regardless here I am starting over again. As I ran today I … [Read more…]

Posted in: Anxiety, Injury, kindness, Mental Health, Running Tagged: anxiety, Endorphins, Mental health, Mummy, Parent, Runner, runners high

Running for my mental health

April 30, 2018 by Louise 3 Comments

I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]

Posted in: Anxiety, Family, Health, Injury, Mental Health, Post Natal Depression, Recovery, Running, well-being Tagged: anxiety, Injury, Mental health, Post natal depression, Recovery

Stay out of the box

March 27, 2018 by Louise 15 Comments

Today I don’t want to do it, today I don’t want to go. But today, of all days, is the day I must. I feel huge and exhausted. I just want to eat things that are bad for me and wallow in self pity. It won’t make me feel better though. In fact it will … [Read more…]

Posted in: Anxiety, Health, Mental Health, Self care Tagged: anxiety, Depression, exercise, Mental health, water

Finding freedom in 2018

January 1, 2018 by Louise 2 Comments

This morning I found myself stood in my pantry (yes my house is that old) I couldn’t remember why I was there or what I wanted. Post Christmas it was full of disorganised junk and the door had slowly closed behind me. I took a deep breath because I was too tired to get frustrated … [Read more…]

Posted in: Anxiety, Mental Health, Recovery, Running, Self care Tagged: anxiety, Change, freedom, new year, Recovery

Spaghetti head

October 30, 2017 by Louise Leave a Comment

I’m a mess. My brain is like a bowl of spaghetti. A big jumbled tangle of thoughts and feelings all leading nowhere. I would love to separate them all out and straighten them one by one. Observe them and understand them. Then chose to keep or discard them. This is what I thought Mindfulness would … [Read more…]

Posted in: Anxiety, Family, Injury, Mental Health, Parenting, Recovery, Running, Self care Tagged: #abrandnewday, #mentalhealth, #runningmummy, anxiety, family, Injury, Mental health, Mindfulness, Mummy, Parent, Parents, Recovery, Self-care

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