One week ago I was out on my first 5k for a while this week I hit the park again. Despite the runners high last week this week has been a rollercoaster of emotions again. One good run is never enough. If you want to keep the pace then you have to take the rough … [Read more…]
Today my blog renewed and I also ran my first 5k for a very long time. I know it has been quiet for a while and I’ll be honest I haven’t been happily frolicking in a Pinterest perfect life. I mean who does? Regardless here I am starting over again. As I ran today I … [Read more…]
I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]
Today I don’t want to do it, today I don’t want to go. But today, of all days, is the day I must. I feel huge and exhausted. I just want to eat things that are bad for me and wallow in self pity. It won’t make me feel better though. In fact it will … [Read more…]
This morning I found myself stood in my pantry (yes my house is that old) I couldn’t remember why I was there or what I wanted. Post Christmas it was full of disorganised junk and the door had slowly closed behind me. I took a deep breath because I was too tired to get frustrated … [Read more…]
I’m a mess. My brain is like a bowl of spaghetti. A big jumbled tangle of thoughts and feelings all leading nowhere. I would love to separate them all out and straighten them one by one. Observe them and understand them. Then chose to keep or discard them. This is what I thought Mindfulness would … [Read more…]