• I used couch to 5k and found it helpful. Although I did think that I might have found it difficult as a brand new runner. I would just listen to your body alongside the the voice over the headphones. Also, don’t worry about some sections as many times as you need to before you progress. Coming back after pregnancy can be harder than it looks x

  1. I love this post, it’s so spot on, and I’d never considered the parallels to running before, but it makes perfect sense. I’ve definitely been guilty of pushing on ahead regardless with my parenting recently – sometimes it feels relentless and that you have no choice but to keep on ploughing on, but I think taking the time to pause and reflect really is so important. Thanks for joining us at #SharingtheBlogLove

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