Have you ever considered the mental health of your monkeys alongside their physical health? My goals this year include running for my monkeys, with my monkeys and sometimes away from my monkeys. The reasons for this is mental health. I want to run for them by setting a good example for them. I want to … [Read more…]
Today is the 1st day of August. We are very much in the thick of the monkey’s summer holidays, and next month I go back to work, after nearly fourteen months at home. With everything going on, I have never been more reminded of the need for self-care. As a mother, at times, when everyone … [Read more…]
Have you noticed that the world is in a bit of a muddle at the minute? From the craziness in the Monkey House to the madness at the top of politics, we are all looking for answers, guidance and a way forward. Instead of looking to the media, politicians or experts, the answer could be … [Read more…]
Today is the 4th of July 2016. The final day of my Summer Runner’s World Run Streak. 36 days of running a minimum of one mile per day. It was a challenge that emerged at a time when I needed to address my sudden lack of “me time” and regular running. I would like to … [Read more…]