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Running for, with and sometimes away from my family

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Running for, with and sometimes away from my family

Recovery

Sometimes it is ok to shout STOP The Monkey Train!!!

July 15, 2017 by Louise Leave a Comment

Since I returned to work after my third and final maternity leave I have felt like life has just sped up. Like I’m living the same day over and over at the same time as being bombarded with never ending, mundane and taxing demands, intermittently interrupted by moments of heart meltingly wonderful monkey moments and … [Read more…]

Posted in: Family, Injury, Mental Health, Parenting, Recovery, Running, Self care Tagged: #mentalhealth, #running, Hypermobility, Injury, Mental health, Mummy, Recovery, Resting, Run, running mummy, Self-care, working mummy

Injury Limbo and Lost Identity

June 30, 2017 by Louise Leave a Comment

At the beginning of 2017, there was a plan. In fact there were a few plans. They were good and exciting plans. Then I got injured and the plans went on hold. Then the injury turned out to be much worse than expected so the plans were abandoned. For this year at least. So I … [Read more…]

Posted in: Family, Injury, Recovery, Running, Self care Tagged: #mentalhealth, #parenting, #running, Hypermobility, Injury, Joint hypermobility, Recovery, Resting, Self-care

A little moment of freedom

April 19, 2017 by Louise Leave a Comment

Good news! The foot is getting better! (Said in an almost inaudible whisper in case said recovery is jinxed again). The physio reported real improvement yesterday following two weeks of forced rest and limited walking. The result of which has been a mental downward spiral. Feeling trapped and limited, made much worse by the school … [Read more…]

Posted in: Family, Injury, Mental Health, Parenting, Recovery, Running, Self care Tagged: #running, Injury, Louise, Mummy, Recovery, swimming

31 Days of Self-Care

August 1, 2016 by Louise 13 Comments

Today is the 1st day of August. We are very much in the thick of the monkey’s summer holidays, and next month I go back to work, after nearly fourteen months at home. With everything going on, I have never been more reminded of the need for self-care. As a mother, at times, when everyone … [Read more…]

Posted in: Holidays, Mental Health, Parenting, Post Natal Depression, Recovery, Running Tagged: Blog, Louise, Mental health, Mummy, Parent, Recovery, Run, Runner, Self-care

It started with a sandwich

June 18, 2016 by Louise 1 Comment

How cool is a sandwich? It can be simple or complicated. Hot or cold. Plain or elaborate. It takes no time to make, depending on it’s level of complication. I love a nice sandwich. More so since a sandwich was the cornerstone of my recovery. In amongst the raindrops during my Raindrops to Rainbows story, I was … [Read more…]

Posted in: Mental Health, Parenting, Recovery, Running Tagged: #running, Fulfillment, Maslow, Mindfulness, Pyramid, Rainbows, Raindrops, Recovery, sandwich
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