I’m a mess. My brain is like a bowl of spaghetti. A big jumbled tangle of thoughts and feelings all leading nowhere. I would love to separate them all out and straighten them one by one. Observe them and understand them. Then chose to keep or discard them. This is what I thought Mindfulness would … [Read more…]
Have you ever felt like you have fallen to the bottom of your 'To Do List'? Or even fallen off it? I recently realised that, despite what I thought, I was not giving me the time I really deserved. The physical injuries I have sustained over the last few months have been testimony to this … [Read more…]
Now I love a bit of stationery. New pens, pencil cases, pencils, post it notes. Oh the excitement. But the queen of all stationery for me is the notebook. The new clean crisp pages. Ready for my careful pen strokes, ideas jotted down, experiences recorded, to do lists compiled and neatly crossed off. The possibilities … [Read more…]
How cool is a sandwich? It can be simple or complicated. Hot or cold. Plain or elaborate. It takes no time to make, depending on it’s level of complication. I love a nice sandwich. More so since a sandwich was the cornerstone of my recovery. In amongst the raindrops during my Raindrops to Rainbows story, I was … [Read more…]