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Running for, with and sometimes away from my family

Mindfulness

Spaghetti head

October 30, 2017 by Louise Leave a Comment

I’m a mess. My brain is like a bowl of spaghetti. A big jumbled tangle of thoughts and feelings all leading nowhere. I would love to separate them all out and straighten them one by one. Observe them and understand them. Then chose to keep or discard them. This is what I thought Mindfulness would … [Read more…]

Posted in: Anxiety, Family, Injury, Mental Health, Parenting, Recovery, Running, Self care Tagged: #abrandnewday, #mentalhealth, #runningmummy, anxiety, family, Injury, Mental health, Mindfulness, Mummy, Parent, Parents, Recovery, Self-care

Recovery starts in the brain and the body

August 6, 2017 by Louise Leave a Comment

Have you ever felt like you have fallen to the bottom of your 'To Do List'? Or even fallen off it? I recently realised that, despite what I thought, I was not giving me the time I really deserved. The physical injuries I have sustained over the last few months have been testimony to this … [Read more…]

Posted in: Family, Injury, Parenting, Recovery, Self care Tagged: #mentalhealth, #parenting, family, Injury, Louise, Mindfulness, Mummy, Recovery, Resting

This notebook will change my life.

May 9, 2017 by Louise Leave a Comment

Now I love a bit of stationery. New pens, pencil cases, pencils, post it notes. Oh the excitement. But the queen of all stationery for me is the notebook. The new clean crisp pages. Ready for my careful pen strokes, ideas jotted down, experiences recorded, to do lists compiled and neatly crossed off. The possibilities … [Read more…]

Posted in: Family, Injury, Mental Health, Parenting, Post Natal Depression, Recovery, Running, Self care, Work Tagged: #parenting, mindful, Mindfulness, Mummy, notebook, ry ning, working mummy

It started with a sandwich

June 18, 2016 by Louise 1 Comment

How cool is a sandwich? It can be simple or complicated. Hot or cold. Plain or elaborate. It takes no time to make, depending on it’s level of complication. I love a nice sandwich. More so since a sandwich was the cornerstone of my recovery. In amongst the raindrops during my Raindrops to Rainbows story, I was … [Read more…]

Posted in: Mental Health, Parenting, Recovery, Running Tagged: #running, Fulfillment, Maslow, Mindfulness, Pyramid, Rainbows, Raindrops, Recovery, sandwich

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