Almost exactly one year ago myself and Mr LMR went away for a night away from the monkeys. Tonight we are doing it again. A lot has happened in that year and the contrast is amazing. However reflecting on what was at times a pretty miserable 2017 has shown me how much stronger I am … [Read more…]
Just because it looks easy on instagram it really isn’t. Especially not when the monkeys are about.
Willpower dwindling? The weather, injury or a nasty virus holding you back? All is not lost. You can still keep chasing your 2018 goals by continuing to be SMART.
Guess what? I’m injured and I’m not joking! Despite everything that went on in the last 12 months my first run was littered with rookie mistakes and now I have shin splints in both legs. Am I going to let it defeat me? Well no I’m not. I’m going to keep being Smart. The best … [Read more…]
It’s nearly the end of January and, despite my best intentions, I have not yet set out my 2018 goals and aspirations. Unless you count just pulling myself out of the fog of 2017 of course. Well I have had some goals and aspirations mapped out for a while now. The blog has been quiet … [Read more…]
This morning I found myself stood in my pantry (yes my house is that old) I couldn’t remember why I was there or what I wanted. Post Christmas it was full of disorganised junk and the door had slowly closed behind me. I took a deep breath because I was too tired to get frustrated … [Read more…]
I made my own bread! Ta dah! I have been working with my physio and a personal trainer to improve muscle strength and stability to help me recover from my injuries. We all know how unstable I am. I’ve been pretty impressed with my progress so far but I have to say that I am … [Read more…]
I’m a mess. My brain is like a bowl of spaghetti. A big jumbled tangle of thoughts and feelings all leading nowhere. I would love to separate them all out and straighten them one by one. Observe them and understand them. Then chose to keep or discard them. This is what I thought Mindfulness would … [Read more…]
Despite my writing about mental health publicly and always knowing that my mental health is temperamental, I have never before sought a diagnosis. I will freely admit that the reason has been fear. Fear that a diagnosis would be my undoing and the fear of the stigma. This year my injury lead to a major … [Read more…]
Finally I have a diagnosis on my foot!!! Posterior Tibial Tendon Dysfunction. Does it mean I will never run again? Not straight away, maybe not for a while but Yes!!! (Insert happy dance here). The same day I got my foot diagnosis, I had an assessment of my neck and shoulder. The conclusion? Wear and … [Read more…]