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Running for, with and sometimes away from my family

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Running for, with and sometimes away from my family

well-being

Climbing back out of the rut

December 31, 2018 by Louise 2 Comments

We all get in a rut sometimes. But don’t worry, you might already have all the answers you need to get back to where you want to be.

Posted in: change, Health, Running, well-being Tagged: new year, Rut, self improvement

Running for my mental health

April 30, 2018 by Louise 3 Comments

I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]

Posted in: Anxiety, Family, Health, Injury, Mental Health, Post Natal Depression, Recovery, Running, well-being Tagged: anxiety, Injury, Mental health, Post natal depression, Recovery

The importance of pacing yourself

April 17, 2018 by Louise 15 Comments

Feel like you’re working hard but going nowhere? Maybe it is time to stop, take stock and learn to pace yourself.

Posted in: change, Family, Health, Injury, Mental Health, Parenting, Recovery, Running, Self care, well-being Tagged: family, Mental health, Mummy, pacing, Recovery, running mummy, Self-care

Come on brain what are you playing at?

April 10, 2018 by Louise 7 Comments

I’m sat here at my kitchen table trying to find words to write for you today. I would love to be posting some pictures on social media of me smashing my goals and being a #winner but today my brain just isn’t playing. Seriously what is this all about? I know what I need to … [Read more…]

Posted in: Cognitive Behavioural Therapy, Mental Health, Self care, well-being Tagged: Brain, CBT, Cognitive Behavioural Therapy, Mental health, positive thought, self doubt

Running away from life

March 18, 2018 by Louise Leave a Comment

When life gets on top of you sometimes you just have to run away from home.

Posted in: Family, Mental Health, Parenting, Running, Self care, well-being Tagged: #parenting, #running, family, Mental health, Self-care

Turning disappointment into determination

March 8, 2018 by Louise 2 Comments

Let’s talk disappointment. When you are pushing to achieve your goals and working really hard, there is nothing worse than feeling like you are getting nowhere. Not to mention how demoralising it can be when you have made your goals and plans public and you seemingly have nothing to show for it. Oh the shame. … [Read more…]

Posted in: Family, Recovery, Running, Self care, well-being Tagged: determination, home workout, Recovery, Self-care

It’s time to keep getting stronger

February 25, 2018 by Louise Leave a Comment

Almost exactly one year ago myself and Mr LMR went away for a night away from the monkeys. Tonight we are doing it again. A lot has happened in that year and the contrast is amazing. However reflecting on what was at times a pretty miserable 2017 has shown me how much stronger I am … [Read more…]

Posted in: Health, Injury, Mental Health, Recovery, Running, Self care, well-being Tagged: #mentalhealth, #parenting, #running, Injury, Mental health, Recovery, Resting, Run, Self-care, stronger

Food for thought

February 18, 2018 by Louise 1 Comment

Just because it looks easy on instagram it really isn’t. Especially not when the monkeys are about.

Posted in: change, Family, Health, Parenting, Running, Self care, well-being Tagged: #running, exercise, Food, Mummy, Parent, Self-care, smart

5 hurdles that undermine your willpower

February 3, 2018 by Louise 1 Comment

Willpower dwindling? The weather, injury or a nasty virus holding you back? All is not lost. You can still keep chasing your 2018 goals by continuing to be SMART.

Posted in: Health, Injury, Mental Health, Running, well-being Tagged: #running, 2018 goals, diet, health and well-being, illness, Injury, willpower

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