Little Mummy Running

Running for, with and sometimes away from my family

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Running for, with and sometimes away from my family

Injury

The return of the last runner

October 6, 2019 by Louise Leave a Comment

Today my blog renewed and I also ran my first 5k for a very long time. I know it has been quiet for a while and I’ll be honest I haven’t been happily frolicking in a Pinterest perfect life. I mean who does? Regardless here I am starting over again. As I ran today I … [Read more…]

Posted in: Anxiety, Injury, kindness, Mental Health, Running Tagged: anxiety, Endorphins, Mental health, Mummy, Parent, Runner, runners high

Running for my mental health

April 30, 2018 by Louise 3 Comments

I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]

Posted in: Anxiety, Family, Health, Injury, Mental Health, Post Natal Depression, Recovery, Running, well-being Tagged: anxiety, Injury, Mental health, Post natal depression, Recovery

The importance of pacing yourself

April 17, 2018 by Louise 15 Comments

Feel like you’re working hard but going nowhere? Maybe it is time to stop, take stock and learn to pace yourself.

Posted in: change, Family, Health, Injury, Mental Health, Parenting, Recovery, Running, Self care, well-being Tagged: family, Mental health, Mummy, pacing, Recovery, running mummy, Self-care

It’s time to keep getting stronger

February 25, 2018 by Louise Leave a Comment

Almost exactly one year ago myself and Mr LMR went away for a night away from the monkeys. Tonight we are doing it again. A lot has happened in that year and the contrast is amazing. However reflecting on what was at times a pretty miserable 2017 has shown me how much stronger I am … [Read more…]

Posted in: Health, Injury, Mental Health, Recovery, Running, Self care, well-being Tagged: #mentalhealth, #parenting, #running, Injury, Mental health, Recovery, Resting, Run, Self-care, stronger

5 hurdles that undermine your willpower

February 3, 2018 by Louise 1 Comment

Willpower dwindling? The weather, injury or a nasty virus holding you back? All is not lost. You can still keep chasing your 2018 goals by continuing to be SMART.

Posted in: Health, Injury, Mental Health, Running, well-being Tagged: #running, 2018 goals, diet, health and well-being, illness, Injury, willpower

My first run of 2018

January 27, 2018 by Louise 2 Comments

Guess what? I’m injured and I’m not joking! Despite everything that went on in the last 12 months my first run was littered with rookie mistakes and now I have shin splints in both legs. Am I going to let it defeat me? Well no I’m not. I’m going to keep being Smart. The best … [Read more…]

Posted in: Anxiety, Injury, Recovery, Running, Self care Tagged: Injury, Resting, Run, running mummy, Self-care, shin splints

Let’s get Smart in 2018

January 23, 2018 by Louise 1 Comment

It’s nearly the end of January and, despite my best intentions, I have not yet set out my 2018 goals and aspirations. Unless you count just pulling myself out of the fog of 2017 of course. Well I have had some goals and aspirations mapped out for a while now. The blog has been quiet … [Read more…]

Posted in: Injury, Recovery, Running Tagged: #running, Injury, Mental health, Recovery, Runner, running mummy, Self-care

Little Mummy baking bread

November 10, 2017 by Louise 2 Comments

I made my own bread! Ta dah! I have been working with my physio and a personal trainer to improve muscle strength and stability to help me recover from my injuries. We all know how unstable I am. I’ve been pretty impressed with my progress so far but I have to say that I am … [Read more…]

Posted in: Injury, Recovery, Running Tagged: #running, bread, bread maker, Injury, little mummy running, Recovery

Spaghetti head

October 30, 2017 by Louise Leave a Comment

I’m a mess. My brain is like a bowl of spaghetti. A big jumbled tangle of thoughts and feelings all leading nowhere. I would love to separate them all out and straighten them one by one. Observe them and understand them. Then chose to keep or discard them. This is what I thought Mindfulness would … [Read more…]

Posted in: Anxiety, Family, Injury, Mental Health, Parenting, Recovery, Running, Self care Tagged: #abrandnewday, #mentalhealth, #runningmummy, anxiety, family, Injury, Mental health, Mindfulness, Mummy, Parent, Parents, Recovery, Self-care

I’m getting older not old

October 2, 2017 by Louise 1 Comment

Finally I have a diagnosis on my foot!!! Posterior Tibial Tendon Dysfunction. Does it mean I will never run again? Not straight away, maybe not for a while but Yes!!! (Insert happy dance here). The same day I got my foot diagnosis, I had an assessment of my neck and shoulder. The conclusion? Wear and … [Read more…]

Posted in: Injury, Recovery, Running, Self care Tagged: Hypermobility, Injury, Mummy, Recovery, running mummy, Self-care
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