One week ago I was out on my first 5k for a while this week I hit the park again. Despite the runners high last week this week has been a rollercoaster of emotions again. One good run is never enough. If you want to keep the pace then you have to take the rough … [Read more…]
We all get in a rut sometimes. But don’t worry, you might already have all the answers you need to get back to where you want to be.
I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]
Feel like you’re working hard but going nowhere? Maybe it is time to stop, take stock and learn to pace yourself.
Today I don’t want to do it, today I don’t want to go. But today, of all days, is the day I must. I feel huge and exhausted. I just want to eat things that are bad for me and wallow in self pity. It won’t make me feel better though. In fact it will … [Read more…]
Almost exactly one year ago myself and Mr LMR went away for a night away from the monkeys. Tonight we are doing it again. A lot has happened in that year and the contrast is amazing. However reflecting on what was at times a pretty miserable 2017 has shown me how much stronger I am … [Read more…]
Just because it looks easy on instagram it really isn’t. Especially not when the monkeys are about.
Willpower dwindling? The weather, injury or a nasty virus holding you back? All is not lost. You can still keep chasing your 2018 goals by continuing to be SMART.