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Running for, with and sometimes away from my family

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Running for, with and sometimes away from my family

Health

It’s good to talk

October 13, 2019 by Louise Leave a Comment

One week ago I was out on my first 5k for a while this week I hit the park again. Despite the runners high last week this week has been a rollercoaster of emotions again. One good run is never enough. If you want to keep the pace then you have to take the rough … [Read more…]

Posted in: Anxiety, Family, Health, Running Tagged: anxiety, family, Run

Climbing back out of the rut

December 31, 2018 by Louise 2 Comments

We all get in a rut sometimes. But don’t worry, you might already have all the answers you need to get back to where you want to be.

Posted in: change, Health, Running, well-being Tagged: new year, Rut, self improvement

Running for my mental health

April 30, 2018 by Louise 3 Comments

I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]

Posted in: Anxiety, Family, Health, Injury, Mental Health, Post Natal Depression, Recovery, Running, well-being Tagged: anxiety, Injury, Mental health, Post natal depression, Recovery

The importance of pacing yourself

April 17, 2018 by Louise 15 Comments

Feel like you’re working hard but going nowhere? Maybe it is time to stop, take stock and learn to pace yourself.

Posted in: change, Family, Health, Injury, Mental Health, Parenting, Recovery, Running, Self care, well-being Tagged: family, Mental health, Mummy, pacing, Recovery, running mummy, Self-care

Stay out of the box

March 27, 2018 by Louise 15 Comments

Today I don’t want to do it, today I don’t want to go. But today, of all days, is the day I must. I feel huge and exhausted. I just want to eat things that are bad for me and wallow in self pity. It won’t make me feel better though. In fact it will … [Read more…]

Posted in: Anxiety, Health, Mental Health, Self care Tagged: anxiety, Depression, exercise, Mental health, water

It’s time to keep getting stronger

February 25, 2018 by Louise Leave a Comment

Almost exactly one year ago myself and Mr LMR went away for a night away from the monkeys. Tonight we are doing it again. A lot has happened in that year and the contrast is amazing. However reflecting on what was at times a pretty miserable 2017 has shown me how much stronger I am … [Read more…]

Posted in: Health, Injury, Mental Health, Recovery, Running, Self care, well-being Tagged: #mentalhealth, #parenting, #running, Injury, Mental health, Recovery, Resting, Run, Self-care, stronger

Food for thought

February 18, 2018 by Louise 1 Comment

Just because it looks easy on instagram it really isn’t. Especially not when the monkeys are about.

Posted in: change, Family, Health, Parenting, Running, Self care, well-being Tagged: #running, exercise, Food, Mummy, Parent, Self-care, smart

5 hurdles that undermine your willpower

February 3, 2018 by Louise 1 Comment

Willpower dwindling? The weather, injury or a nasty virus holding you back? All is not lost. You can still keep chasing your 2018 goals by continuing to be SMART.

Posted in: Health, Injury, Mental Health, Running, well-being Tagged: #running, 2018 goals, diet, health and well-being, illness, Injury, willpower

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