Climbing back out of the rut
We all get in a rut sometimes. But don’t worry, you might already have all the answers you need to get back to where you want to be.
Health
Running for my mental health
I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]
The importance of pacing yourself
Feel like you’re working hard but going nowhere? Maybe it is time to stop, take stock and learn to pace yourself.
Stay out of the box
Today I don’t want to do it, today I don’t want to go. But today, of all days, is the day I must. I feel huge and exhausted. I just want to eat things that are bad for me and wallow in self pity. It won’t make me feel better though. In fact it will … [Read more…]
It’s time to keep getting stronger
Almost exactly one year ago myself and Mr LMR went away for a night away from the monkeys. Tonight we are doing it again. A lot has happened in that year and the contrast is amazing. However reflecting on what was at times a pretty miserable 2017 has shown me how much stronger I am … [Read more…]
Food for thought
Just because it looks easy on instagram it really isn’t. Especially not when the monkeys are about.
5 hurdles that undermine your willpower
Willpower dwindling? The weather, injury or a nasty virus holding you back? All is not lost. You can still keep chasing your 2018 goals by continuing to be SMART.