I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]
Being laid back is one thing but being habitually late is another. Once it has become a problem it’s time to tackle this issues. That’s why we started The Monday Morning Project in the Monkey House. This is how we got on.
Feel like you’re working hard but going nowhere? Maybe it is time to stop, take stock and learn to pace yourself.
I’m sat here at my kitchen table trying to find words to write for you today. I would love to be posting some pictures on social media of me smashing my goals and being a #winner but today my brain just isn’t playing. Seriously what is this all about? I know what I need to … [Read more…]