Currently I feel shocking! I haven’t written for a while and that is because I can’t run anymore. The reason I can’t run is because my body just doesn’t want to. In the last two years I have really really tried but in the end my body has always beaten me. I am not going … [Read more…]
If you go down to the woods today you might find a little mummy running away from the monkeys and into the woods for her first trial run for a very long time. Watch out for the muddy puddles and big smiles because it was awesome!
One week ago I was out on my first 5k for a while this week I hit the park again. Despite the runners high last week this week has been a rollercoaster of emotions again. One good run is never enough. If you want to keep the pace then you have to take the rough … [Read more…]
We all get in a rut sometimes. But don’t worry, you might already have all the answers you need to get back to where you want to be.
Being unwell is hard work. I had hoped that recovery would be easier than this. Problem is I have two issues that are directly in conflict with each other and the answers just aren’t that simple. In the past whenever there is a problem I like to educate myself, make a plan and sort it … [Read more…]
Here we are on another sunny autumn Sunday. No event running this week. Back in the park for Great run Local. Although this week it nearly didn’t happen. I appear to be a bit injured after last week. It’s my knees this time. I am hoping it is nothing serious but my goodness they ache … [Read more…]
Today my blog renewed and I also ran my first 5k for a very long time. I know it has been quiet for a while and I’ll be honest I haven’t been happily frolicking in a Pinterest perfect life. I mean who does? Regardless here I am starting over again. As I ran today I … [Read more…]
Getting back into running again after an injury is hard work. Time for a SMART plan and a really good running buddy.
I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]
Being laid back is one thing but being habitually late is another. Once it has become a problem it’s time to tackle this issues. That’s why we started The Monday Morning Project in the Monkey House. This is how we got on.