If you go down to the woods today you might find a little mummy running away from the monkeys and into the woods for her first trial run for a very long time. Watch out for the muddy puddles and big smiles because it was awesome!
One week ago I was out on my first 5k for a while this week I hit the park again. Despite the runners high last week this week has been a rollercoaster of emotions again. One good run is never enough. If you want to keep the pace then you have to take the rough … [Read more…]
We all get in a rut sometimes. But don’t worry, you might already have all the answers you need to get back to where you want to be.
Here we are on another sunny autumn Sunday. No event running this week. Back in the park for Great run Local. Although this week it nearly didn’t happen. I appear to be a bit injured after last week. It’s my knees this time. I am hoping it is nothing serious but my goodness they ache … [Read more…]
Today my blog renewed and I also ran my first 5k for a very long time. I know it has been quiet for a while and I’ll be honest I haven’t been happily frolicking in a Pinterest perfect life. I mean who does? Regardless here I am starting over again. As I ran today I … [Read more…]
Getting back into running again after an injury is hard work. Time for a SMART plan and a really good running buddy.
I don’t think I ever realised how my mental health was being sustained by my running until last year. Getting injured in January 2017 turned my life upside down. What I hadn’t expected however was my life to crumble as a result. It turned out that the short twenty minute miles I was squeezing in … [Read more…]
Being laid back is one thing but being habitually late is another. Once it has become a problem it’s time to tackle this issues. That’s why we started The Monday Morning Project in the Monkey House. This is how we got on.
Feel like you’re working hard but going nowhere? Maybe it is time to stop, take stock and learn to pace yourself.
I’m sat here at my kitchen table trying to find words to write for you today. I would love to be posting some pictures on social media of me smashing my goals and being a #winner but today my brain just isn’t playing. Seriously what is this all about? I know what I need to … [Read more…]